Perfect for a full body fat burning workout at home or outdoors. No need for gym equipment. The resistance bands can be integrated seamlessly to improve your muscular endurance, strength, balance, flexibility, body awareness and coordination. Apart from body building and fat burning, the fitness set is also useful for injury rehabilitation. Perfect for beginners to experts, men and women. You can adjust the resistance weight accordingly. The compact size makes it easy to pack in your bag and take it with you anywhere you go.